Too Good to Scroll: On Time, Loneliness, and the Lives We Don’t Post
Feeling like time is slipping away? You’re not alone. In this reflection on loneliness, presence, and digital burnout, we explore how rediscovering purpose — not productivity — can stretch time again and help us live more deeply in the moments that matter most.
The Sleep That Saved My Sanity
For years, I thought I was just tired. In reality, I was unravelling. This is the story of how sleep — real, restorative, fight-for-it sleep — helped kick-start my sobriety, regulate my emotions, and bring me back to a version of myself I actually liked.
Single, Secure, and a Little Bit Scared
You’ve built a life you genuinely love — quiet, content, full of meaning. But what happens when the thought of letting someone in feels more like a threat than a thrill? In this honest reflection, we explore the quiet joys (and quiet fears) of thriving alone, and why real connection doesn’t have to cost your peace.
Younger Than You Feel, Older Than You Look: Why Time Feels So Weird Right Now
Is it just me, or does everyone feel both 25 and 75 at the same time these days? Drawing on the concept of "subjective age," this piece explores how queer time, personal trauma, and post-pandemic reality warp our internal clocks — and how we can find meaning in the mess.
Working Out, Showing Up: Why Doing Hard Things Together Makes Life Better
In Working Out, Showing Up, we reflect on the quiet, life-saving power of doing hard things together — from sweating it out in group fitness classes to giving back through community volunteering. Drawing on the Effort Paradox and the timeless idea that doing good feels good, this piece explores how shared effort transforms loneliness into belonging, and how showing up for others helps us show up for ourselves.
The Strength of Not Taking It Personally
In this reflection, we explore what it really means to stop taking the bait in a world wired for outrage — especially for LGBTQIA+ people who’ve learned to brace for judgment. From workplace digs to family jabs, this piece blends lessons on self-control with the quiet power of choosing where your energy goes — and where it doesn’t.
You Don’t Have to Be Alone to Feel Lonely — Loneliness Awareness Week 2025
Loneliness is often misunderstood as a problem faced only by people who are alone. But new research shows many of us feel disconnected even in relationships, families, or crowded social lives. This article, written to mark Global Loneliness Awareness Week (9–15 June), explores the rising health concerns around loneliness, its hidden presence in modern relationships, and how Get Out was founded to offer not just company — but purpose, connection, and joy.
In Trust We Begin: How Trust Transforms Loneliness Into Connection
Loneliness is often framed as a lack of company—but what if it’s actually a lack of trust? In this deeply personal and evidence-backed piece, we explore how broken trust shapes queer disconnection, why epistemic trust matters more than we realise, and how rebuilding trust (in ourselves and others) might be the most powerful antidote to isolation. With insights from So Lonely, Arthur C. Brooks, Esther Perel, and lived experience, this article offers practical strategies for cultivating meaningful, resilient connection.
The Hard Work of Happiness
We’re often sold the idea that happiness is a passive state—something we stumble into with enough time, money, or success. But research tells a different story. True happiness requires effort, intention, and sometimes a little discomfort. In this piece, we explore the neuroscience, psychology, and personal habits that shape lasting happiness—and why it might be the hardest (and most worthwhile) work of all.
Australia Chooses Connection: Because Culture Wars Won’t Save Us
In a world that often feels divided, Australia is quietly choosing something better: connection. From creative expression to casual conversation, our shared humanity is holding the line against cynicism, culture wars, and loneliness — one friendship at a time.
From Ketamine to Connection — My Journey from Escaping to Embracing Life
Once, I chased every possible way to escape my own life — alcohol, party drugs, even ketamine. Now, two years sober, I’ve discovered the ultimate hack isn’t found in a pill or a lab. It’s found in showing up for your life and your community, fully present.
Finding Confidence and Connection in a World That Won’t Slow Down
Confidence isn’t something you’re born with — it’s something you build. And in a world that won’t slow down, balancing connection, self-assurance, and social energy is more important than ever. How do we create meaningful relationships without burning out? It starts with rethinking confidence, reclaiming third spaces, and understanding the limits of social energy.
Building Better Friendships in 2025: Connection Takes Effort
Friendship in adulthood isn’t effortless — it takes time, intention, and a little creativity. As our lives evolve, so do our friendships, but making meaningful connections in 2025 is still possible. Here’s how to nurture relationships that truly matter.
Breaking the Comfort Zone: The Challenge (and Reward) of Trying New Things
Stepping outside your comfort zone is never easy — but it’s the only way to grow. After years away from social media, diving back in to promote Get Out has been awkward, frustrating, and sometimes overwhelming. But I know that if I want to build something real, I have to practice what I preach: choosing action over avoidance. The truth? Growth happens when we keep showing up — even when it’s uncomfortable.
Ten Years Single: Lessons in Love, Loneliness, and Living Fully
For over a decade, I’ve navigated life single — not dabbling, not settling, just learning to live life more fully and authentically. This time has taught me profound lessons in love, loneliness, and embracing life beyond traditional expectations. It’s not about finding someone to complete me; it’s about discovering the richness of independence, self-discovery, and meaningful connections.
Are You Lonely Without Realising It?
As we enter 2025, are you truly connected, or just occupied? Loneliness is sneaky — it thrives in the routines we think are fulfilling. Let’s challenge the status quo and build real-world connections together.
Are you Sober Curious? How Sobriety Became My Anchor
Two years sober, I’ve learned that alcohol once masked my pain but never solved it. Sobriety hasn’t just transformed my physical and mental health — it’s reignited my relationships, career, and passion for life. Are you sober curious?
Why Do We Feel Lonely in a World Full of Connection?
Loneliness isn’t just about being alone; it’s about feeling emotionally disconnected — even in relationships or social settings. Explore how meaningful connections, authenticity, and community can help combat loneliness in a hyper-connected yet isolating world.
Finding Light in the Dark: Lessons from Rebuilding My Life to Kickstart Your New Year
A few years ago, I hit a breaking point — stuck in a cycle of hopelessness and self-pity, I felt like my best days were behind me. Admitting myself to St. Helen’s Hospital for therapy was the turning point that helped me rebuild my life. Now, I’m sharing the lessons I learned to help you kickstart 2025 with purpose and resilience.
Tending Your Mental Health Garden: Building Resilience and Connection in 2025
As we step into 2025, nurturing your mental health requires intentional care. From recognising triggers and fostering connections to building resilience through consistent habits, here’s how to cultivate a fulfilling and connected year.