The Shift That Saved Me — And Why One Session Might Be Enough to Start Yours

After nearly a decade of drifting through mental health challenges, Get Out founder, Brodie shares the mindset shift that changed everything. Blending personal reflection with evidence from emerging research on single-session therapy, this piece explores how real change starts with small steps — not perfect plans. For anyone who’s ever felt stuck, flat, or quietly overwhelmed, this is your reminder that healing doesn’t always begin with a breakdown. Sometimes, it starts with a decision.