The Hard Work of Happiness
We’re often sold the idea that happiness is a passive state—something we stumble into with enough time, money, or success. But research tells a different story. True happiness requires effort, intention, and sometimes a little discomfort. In this piece, we explore the neuroscience, psychology, and personal habits that shape lasting happiness—and why it might be the hardest (and most worthwhile) work of all.
Reclaiming Solitude: How Being Alone Helped Me Find Connection Again
We often confuse solitude with loneliness — and run from both. But in a noisy, hyperconnected world, learning to sit in silence might just be the key to feeling truly seen. This piece explores how stepping back from distraction, performance, and constant connection helped me rediscover a deeper sense of self — and, unexpectedly, build more meaningful relationships.
Let Go, Lean In: How Change, Curiosity, and Meaningful Rest Can Save Us
We cling to what we know — even when it’s making us miserable. But what if letting go was the beginning of real peace? This piece explores how resisting change, ignoring rest, and avoiding discomfort keeps us stuck — and how leaning into curiosity, presence, and meaningful connection could be the way forward.
The Calendar Conundrum: What Our Schedules Say About Our Values
If your calendar is a reflection of what you truly value, what is it telling you? Are you prioritising what matters most or getting lost in the busyness of life? It’s time to reclaim your time and reconnect with purpose.
Are you Sober Curious? How Sobriety Became My Anchor
Two years sober, I’ve learned that alcohol once masked my pain but never solved it. Sobriety hasn’t just transformed my physical and mental health — it’s reignited my relationships, career, and passion for life. Are you sober curious?