As the year turns, there’s a familiar pressure to reset, optimise and improve. But instead of chasing resolutions that fade by February, this year we’re doing something different.

This piece explores what the research actually tells us about happiness - and why connection, depth and community matter far more than productivity goals or personal “glow-ups.” As we step into 2026, we’re shifting our focus at Get Out too - less noise, more real connection.

Happy New Year. Let’s start it differently.