The Shift That Saved Me — And Why One Session Might Be Enough to Start Yours
After nearly a decade of drifting through mental health challenges, Get Out founder, Brodie shares the mindset shift that changed everything. Blending personal reflection with evidence from emerging research on single-session therapy, this piece explores how real change starts with small steps — not perfect plans. For anyone who’s ever felt stuck, flat, or quietly overwhelmed, this is your reminder that healing doesn’t always begin with a breakdown. Sometimes, it starts with a decision.
Finding Light in the Dark: Lessons from Rebuilding My Life to Kickstart Your New Year
A few years ago, I hit a breaking point — stuck in a cycle of hopelessness and self-pity, I felt like my best days were behind me. Admitting myself to St. Helen’s Hospital for therapy was the turning point that helped me rebuild my life. Now, I’m sharing the lessons I learned to help you kickstart 2025 with purpose and resilience.