The Real-Life Reset

The less time I spend online, the more my life feels like mine — better sleep, warmer friendships, finished projects. Research shows why: screens promise connection but often fuel loneliness. This piece swaps performance for presence, with five “micro-freedoms” to trade screen time for real time (device sabbath, outdoors by default, one ongoing group, embrace friction, host tiny). The algorithm can wait. Your people — including you — can’t.