How to Rebuild Friendship: Small Habits That Stick
Community and Connection, LGBTQIA+ Mental Health, Overcoming Loneliness, Queer Wellbeing, Personal Growth Brodie West Community and Connection, LGBTQIA+ Mental Health, Overcoming Loneliness, Queer Wellbeing, Personal Growth Brodie West

How to Rebuild Friendship: Small Habits That Stick

I tried to optimise my way out of loneliness; it didn’t work. What has: being kinder to my brain and treating friendship like a practice. This field note blends neuroscience (micro-delights, cognitive appraisal), queer midlife reality, and six repeatable habits that make showing up easier — and connection stick.

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