Move Your Body, Heal Your Mind.
Loneliness doesn’t always announce itself with silence — sometimes it hides behind sore joints, low moods, and the vague ache of being out of sync. But movement, especially when shared, can shift that. Whether it’s travel, a fitness class, or a walk with someone who gets it, moving your body can change your mind.
Stronger, Fitter, Wiser: Training Smarter As We Age
Getting older doesn’t mean slowing down — it means training smarter. As I approach 40, I’ve learned that recovery, mobility, and community are just as important as the workouts themselves. Injuries have taught me hard lessons, but they’ve also given me insights into how to train efficiently and sustainably. Whether you’re looking to maintain strength, prevent injuries, or just stay active for years to come, this is what I’ve learned (and what the research says), about keeping your body at its best beyond your so-called prime.